YOUR ONE-STOP SHOP FOR MENTAL AND PHYSICAL FITNESS
At Hit 2 Heal, we believe that every challenge you’ve faced has made you stronger. Our trauma-informed boxing program is more than a workout—it’s a path to healing. Combining the power of movement with evidence-based therapeutic techniques, we help you to become more resilient, increase confidence, and equip you skills to better manage stress.
In our supportive, judgment-free space, you'll develop physical, emotional, and mental strength in a community which values inclusion, authentic self-expression, and compassion. Simply put, we want it to be really easy to love yourself while you’re here. Feel the shift as you move from hopelessness to empowerment, from struggle to self-mastery.
Find The Class That’s Right For You!
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Adult Classes
At Hit 2 Heal, we believe in the power of movement to transform lives. Our trauma-informed boxing classes are designed to help you build strength, resilience, and confidence—both inside and out. Whether you’re here to release stress, reconnect with your body, or step into your power, we have a class for you.
• H2H Classic
• Private Group Sessions
• Private 1:1 Sessions
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Corporate Wellness
Developed by a licensed therapist and boxing coach, movement-based experience helps teams release tension, reset their nervous systems, and build resilience — together. A workshop to build resilience, strengthen teams, and learn Practical skills proven to reduce stress.
The corporate wellness workshops are Ideal for employers and organizations who wish to foster a healthy, supportive work environment conducive to learning and high performance. Through movement, mindfulness, and community, we guide employees on a journey from stress to strength.
Real Stories by Real People
The impact of Hit 2 Heal goes beyond the gym—it's in the confidence gained, the resilience built, and the transformations happening every day. Hear from those who have stepped into this space, put on the gloves, and discovered their inner power.
Watch and be inspired by real-life transformations. Let their voices encourage you to take
Ready to start your journey? Come join us.
What to expect.
New to Hit 2 Heal? We know stepping into something new can bring questions—we’ve got you! Here’s what you need to know before your first class.
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Active attire recommended; sneakers or shoes comfortable to move around in.
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Bring water to stay hydrated and an open heart to embrace the journey.
Gloves will be provided.
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Not at all! Whether you’re a first-timer or a seasoned boxer, our classes are designed for all skill levels—no experience required.
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No contact. This is a fitness-based boxing class where you'll hit heavy bags—not people. It's all about building strength, releasing stress, and feeling empowered in a safe space.
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Please let us know in advance so we can modify movements to keep you safe. If you’re unsure whether boxing is right for you, we recommend checking with your doctor before attending.
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For your first class, please arrive 10-15 minutes early to check in, wrap your hands (if needed), and get comfortable. Regular attendees can arrive 5 minutes before class.
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Not at all! While our classes are trauma-informed, they’re for anyone looking to build strength, relieve stress, and feel empowered—no background or experience required.
Turn Your Struggles Into Strength—Schedule Your Next Class Today!
The most common way people give away their power
is by thinking they don’t have any.
-Alice Walker
Big Ideas, Simple Practices, Real Growth
