Youth Programs
Empower. Strengthen. Belong.
Our Youth Programs are designed to help young people build confidence, resilience, and emotional strength through movement.
Because strength isn’t just physical—it’s mental, emotional, and unstoppable.
We create a safe and empowering space where you learn discipline, self-regulation, and courage—both inside and outside the gym. With expert guidance and a supportive community, you’ll develop the skills to navigate life’s challenges and grow into your full potential.
Strength Starts Here
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The Courage Club
Designed specifically for adolescents, Courage Club blends therapeutic boxing, skill-building, and emotional resilience to help young people grow in confidence, discipline, and self-regulation. With expert guidance and a supportive community, participants learn to channel their energy, develop emotional strength, and build connections that last beyond the gym.
6-week program | Tuesdays & Thursdays | 3:30-5:00 PM
The Next Courage Club Kicks Off in April!
📅 Session Dates:
Week 1: April 1, April 3
Week 2: April 8, April 10
Week 3: April 15, April 17
Week 4: April 22, April 24
Week 5: April 29, May 1
Week 6: May 6, May 8 -
Private Group Sessions
Our 75-minute private group sessions blend boxing fundamentals with trauma-informed healing techniques—perfect for friends, teams, and organizations seeking resilience, connection, and empowerment. Each session is customized for your group’s needs. Experience a new approach to releasing stress and building strength.
Choose the format that fits your needs:
• Single Session: Book a one-time session for targeted support and skill development.
• Ongoing Training: Stay consistent with weekly or bi-weekly private sessions for continued progress.
• 6-Week Program: Commit to growth with a structured once-a-week program designed for deeper transformation.
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Private 1:1 Sessions
Our private 1:1 sessions are designed just for you and tailored to your goals and needs. Each session combines boxing fundamentals with trauma-informed therapeutic techniques to help you release stress, build resilience, and step into your power.
Choose the format that fits your needs:
• Single Session: Book a one-time session for targeted support and skill development.
• Ongoing Training: Stay consistent with weekly or bi-weekly private sessions for continued progress.
• 6-Week Program: Commit to growth with a structured once-a-week program designed for deeper transformation.
Inside the Experience: How Each Class Flows
Intention Circle
3-5 minutes
Circle-up to establish community of support
Set personal intentions for the class, creating focus and connection before we move
Somatic Integration/Warm-up
10-12 minutes
Connect the mind and body by bringing conscious awareness to the breath, stretching, and gentle
movementProgressively increase movement and intensity to elevate heart rate and circulation throughout the body.
Boxing Rounds/HIIT
35-40 minutes
Begin with boxing fundamentals, focusing on stance, technique, and proper technique.
Each new round builds on the previous one, incorporating at least one additional boxing skill to enhance technique and progression.
Cool-Down/Embodied Self-reflection
6-8 minutes
Transition into silence, allowing the body’s wisdom to surface in a sacred moment of healing where powerful insights can be accessed.
Occasional guided exercises support integration, presence, and self-awareness.
Community Check-Out
3-5 minutes
Close the session as we began—sealing in our practice by circling up to reflect, connect, and honor the experience.
Enroll In Courage Club!
Join us and give your child the tools to thrive—inside and out.
Real Stories. Real Strength.
The impact of Hit 2 Heal goes beyond the gym—it's in the confidence gained, the resilience built, and the transformations happening every day. Hear from those who have stepped into this space, put on the gloves, and discovered their inner power.
Watch and be inspired by real-life transformations. Let their voices encourage you to take
Ready to start your journey? Come join us.
What to expect.
New to Hit 2 Heal? We know stepping into something new can bring questions—we’ve got you! Here’s what you need to know before your first class.
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Active attire recommended; sneakers or shoes comfortable to move around in.
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Bring water to stay hydrated and an open heart to embrace the journey.
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Not at all! Whether you’re a first-timer or a seasoned boxer, our classes are designed for all skill levels—no experience required.
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No contact. This is a fitness-based boxing class where you'll hit heavy bags—not people. It's all about building strength, releasing stress, and feeling empowered in a safe space.
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We have gloves available for use, but you’re welcome to bring your own if you prefer. Hand wraps are also recommended for added wrist support.
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Yes, all participants must sign a waiver before their first class. You can complete it online during booking or fill one out when you arrive.
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We get it—life happens! You can reschedule or cancel through the Acuity scheduling link in your confirmation email. We ask for at least 24 hours notice to free up space for others.
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Please let us know in advance so we can modify movements to keep you safe. If you’re unsure whether boxing is right for you, we recommend checking with your doctor before attending.
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For your first class, please arrive 10-15 minutes early to check in, wrap your hands (if needed), and get comfortable. Regular attendees can arrive 5 minutes before class.
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Each class is challenging yet adaptable—you set your own pace. Our instructors will guide you through modifications so you can build strength safely, no matter your fitness level.
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Yes, there is free parking in our lot.
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Absolutely! Training is always better with a partner. Just make sure they sign up in advance so we can reserve their spot.
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Yes! Drop-in classes are available—come experience the energy and see if it’s the right fit for you.
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Not at all! While our classes are trauma-informed, they’re for anyone looking to build strength, relieve stress, and feel empowered—no background or experience required.
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Absolutely! Our classes are designed to challenge you physically and mentally, but you’ll always be encouraged to go at your own pace.
