Our Mission
At Hit 2 Heal, we’re redefining what it means to be strong. Our classes and programs are more than a workout, they are a path to healing—where every punch releases stress, every session builds resilience, and every individual finds their power.
Rooted in mind-body wellness, our trauma-informed approach blends movement, emotional healing, and community support, creating a space where growth happens from the inside out. We believe that true strength isn’t just about hitting harder—it’s about rising stronger in every part of life.
Meet Alyse Tonon
Founder, Therapist, and Coach
Alyse Tonon, CMHC, is a licensed clinician with over a decade of experience in the mental health field, spanning residential treatment, substance abuse programs, intensive outpatient care, and private practice.
Alongside her clinical work, Alyse has been boxing for nearly 10 years, with an amateur fight under her belt. Boxing has been a deeply personal and healing practice in her life, offering a powerful outlet for resilience, self-discovery, and emotional regulation.
In 2022, her passion for the mind-body connection led her to explore somatic practices, solidifying her belief in movement as a transformative tool for healing. This journey inspired the creation of Hit-2-Heal—a therapeutic boxing program that blends her clinical expertise with the profound lessons she's learned through boxing.
Alyse brings a unique blend of expertise, compassion, and firsthand experience into the healing power found through movement.
Meet Savanah Anderson
Operations Manager
Savanah Anderson has been a part of Hit-2-Heal since the beginning. Being a part of this program has been a transformative journey, teaching her the power of movement, resilience, and healing through therapeutic boxing.
Savanah is passionate about guiding others on their own healing journeys—helping them build strength, release tension, and find empowerment in the process. Whether it’s through breath, movement, or mindful practice,
She believes in the power of showing up, pushing through, and finding peace within the challenge.
Real Stories. Real Strength.
The impact of Hit 2 Heal goes beyond the gym—it's in the confidence gained, the resilience built, and the transformations happening every day. Hear from those who have stepped into this space, put on the gloves, and discovered their inner power.
Watch and be inspired by real-life transformations. Let their voices encourage you to take
Ready to start your journey? Come join us.
